Let's get right to the point. I highly recommend everyone learn some form of energy healing modality. Mainly to work on yourself. Even if you aren't going through a hard time, it still comes in handy.
I can tell you that I've changed significantly since I learned my healing modality back in 2013.
I’m much calmer. I have less emotional triggers now. There are things I was afraid of that no longer scare me. I don’t even have to be brave when I face those things because the fear is just gone.
I had a very negative mind set. It didn’t change overnight, but today I am much more positive and grateful for everything.
Look for different mortalities and try them out from someone that has learned them. There are many to choose from. Keep experimenting until you find the one that sticks for you.
Reiki- based on the principle that it’s a healing technique that a therapist can channel energy into the patient by means of touch to activate the natural healing process of the body. This can work on physical and emotional health. This seems to be the most known modality and with a little online research, it should be easy to find a practitioner in your area or someone able to do distance sessions.
Pranic Healing- a highly developed and tested system of energy treatment that uses prana to transform the body’s energy process. It’s originator is Choa Kok Sui. I taught myself some of this technique with the book “Your Hands can Heal You” by Eric B. Robins. That is only the first book in a series. If you are local, “Triangle Pranic Healing” is located in Cary. They helped me while I was going through a hard time. You can also be trained in Pranic Healing.
Trinity Energy Progression, which is what I've been trained in locally with Angela Coulter. From my personal experience, it is connecting and merging with divine consciousness. When this happens, things that no longer serve us can be dissolved away. This can pertain to emotional, physical or mental issues.
I do sessions with clients, which can be purchased here on my website, but you can also work with the originator remotely or in person. Her website is trinityenergyprogression.com
Angel Healing- a spiritual healing method that involves working with your guardian angels and archangels. There are many books on this subject and depending on where you live, there may be practitioners that you can work with.
ThetaHealing- a registered trade mark for a process of meditation created by Vianna Stibal. It claims to develop intuition through changing the brain wave cycle to the theta waves.
I recommend getting her book “Theta Healing” if you are unable to find a local teacher or practitioner.
Matrix Healing- a modality that is a powerful consciousness technology that combines science, subtle energy and physics to facilitate change in all areas of life. There is a series of books about this. The first in the series is “The Matrix Energetics Experience” by Richard Bartlett, DC, ND” Their website is matrixenergetics.com
There are many practices I haven't mentioned. I highly recommend doing more research and finding a modality that suits you.
What modality are you interested in or currently learning? I’d love to hear your stories.